Our guided meditations are designed to help you
take control of fear by tuning into anxiety relief meditation
listen to a quick body scan meditation to listen to your body and ground yourself right now
Cultivating compassion with this loving awareness meditation reminds that we're human and it's okay to be angry
Improve clarity with this meditation
Tune in to your higher self within you to remain guided towards understanding and purpose
This meditation will help you deal with grief by noticing your emotions and finding comfort
Explore our meditation library that's designed to meet your emotional needs to help you reset.
We sync with your busy calendar to identify the best moments during your workday for you to pause
We'll gently remind you 15 minutes before your break, so you never miss a chance to de-stress and refocus.
Share how you're feeling, and we'll guide you to the perfect meditation to manage your emotions and regain balance.